Hot Yoga Benefits

FLEXIBILITY Reach new levels of personal flexibility safely, which is therapeutic for your body. The real purpose behind the high temperature is to allow the muscles to become more supple and flexible, which will increase joint lubrication.


STRENGTH You’ll tone your muscles and strengthen your overall physique and it will thank you for it. In return you’ll develop a more balanced lifestyle.



BREATH Hatha Yoga asana means “Stillness in a posture while breathing normally.” The breath control in hot yoga improves execution in cardio and anaerobic activities.


CARDIO Doing yoga postures in a heated room can have the same effect as running, improving your cardio and burning calories. The way you stretch and compress your internal organs and glands also stimulates metabolism, thus burning calories quicker even after your practice.



Detox The direct result of hot yoga is the removal of anxiety, toxins and the additional benefit of weight loss.


Focus Dynamic Hot Yoga's unique sequence routine helps you to advance your practice through repetition. As you advance, which you will, through continuous practice, you will gain tremendous focus and determination.



Healing The primary purpose of this powerful and effective style of yoga is therapy. With regular practice, these postures can help to heal old injuries and also prevent them in the future.